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Nutrika Description

A simple desktop application to calculate nutrient content of various meals consumed

Nutrika is a simple desktop application to calculate nutrient content of various meals consumed during a given period, and compare it to an individual's recommended intake.

It lists nutrient and recommended intake values for 100g or 3.527oz of food items, meals consisting of different amount of food items, and a schedule of meals.

Have you ever heard something like "product X is very healthy, because it contains a lot of Y" or "W is unhealthy because it contains too much Z"? Although there is some truth in these kind of statements, it is only half of the story. There may be two problems with a nutrient. If you take too few or too much of it. The healthy well balanced diet contains an amount between the lower and upper limit for each nutrient.

This software shows and calculates nutrient content as absolute values, and a percentage of the limits of the Dietary reference intakes (DRI, EAR, RDA, UL) or "adequate intakes" (AI) where no DRI value exists:

* Estimated average requirement (EAR) is the value that is estimated to satisfy 50% of the people in a particular life stage group.
* Recommended dietary allowance (RDA) meets the requirement of 97% of the group.
* Adequate intake (AI) is a value observed on a group of healthy individuals (so it is considered the right amount).
* Tolerable upper intake level (UL) is the maximum consumption for 97% of the group without adverse effects.

A well balanced diet contains 100% of the RDA or AI values, and stays within the UL limit.

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